Choose the membership plan that works for your goals, lifestyle and budget!
Method+
Commitment:
None
Enrollment fee:
$99 $13
Lucky 13: Join and pay just $13 enrollment! Hurry, this offer ends March 31st!
- Access to all Method gym locations
- Complimentary 60 minute discovery analysis (InBody and movement analysis)
- Unlimited group fitness classes
- Pay 12 months and save. No code needed. Join now!
Method Premier
A $49 annual fee applied to all memberships.
Enhance your membership by adding childcare services for only $29.99 per month. Contact us for more information!
Give us your goals.
We’ll give you a method to reach them.
Whether your focus is wellness, recovery, or fitness, Method Gym Dale City has the tools to help you reach your goals with a convenient location, large cardio space, extensive strength equipment, energizing group fitness classes and a dedicated personal training area.
Dale City Gym with Childcare
Plus, a friendly Fit Kids center helps make your workouts more enjoyable! The Fit Kids Center operates from 9 am to 12 pm and from 5 pm to 8 pm, Monday to Friday. Additionally, it is open from 9 am to 12 pm on Saturdays.
Method Wellness Program
Our gym now offers nutrition programs with dedicated coaches to accelerate your goals. Receive personalized meal plans, expert guidance, and ongoing support to fast-track your journey to improved health and wellness. Questions? Ready to schedule your consultation? Email Wellness@methodgym.com.
Dale City
Group Fitness Schedule
Dale City
4176 Dale Blvd., #2225 Woodbridge, VA 22193
Monday – Thursday: Open 24 Hours
(starting Monday at 5am)
Friday: Closes at 11pm
Saturday – Sunday: 7am–8pm
dalecity@methodgym.com
(703) 680-0772
🌟 We love hearing from our amazing Method Gym community!
Join us today at the link in our bio!
Level up your fitness with our dynamic group fitness classes! 🔥
From strength training to cardio and everything in between, we have a class to match your goals.
Want unlimited access? Upgrade to Method + and join as many classes as you want! 💪
Level up your fitness with our dynamic group fitness classes! 🔥
From strength training to cardio and everything in between, we have a class to match your goals.
Want unlimited access? Upgrade to Method + and join as many classes as you want! 💪
Track your progress and celebrate every win at Method Gym! 💪
Take advantage of your free first assessment with InBody and Kinetisense to measure your results in real time and stay motivated on your journey.
Book your check-in today!
Track your progress and celebrate every win at Method Gym! 💪
Take advantage of your free first assessment with InBody and Kinetisense to measure your results in real time and stay motivated on your journey.
Book your check-in today!
Simplify your workout routine by adding childcare services to your membership! 🍼💪
Available at Method Gym locations in California, MD and Dale City, VA, so you can focus on your fitness while we take care of the little ones! 👶
Simplify your workout routine by adding childcare services to your membership! 🍼💪
Available at Method Gym locations in California, MD and Dale City, VA, so you can focus on your fitness while we take care of the little ones! 👶
Ready to take your wellness to the next level? 🥗
Join the Method Wellness Program for personalized nutrition plans and expert tips to help you achieve your goals!
Start strong with a FREE 30-minute consultation. Reach out to wellness@methodgym.com to get started today!
Ready to take your wellness to the next level? 🥗
Join the Method Wellness Program for personalized nutrition plans and expert tips to help you achieve your goals!
Start strong with a FREE 30-minute consultation. Reach out to wellness@methodgym.com to get started today!
Kickstart your fitness journey today with a FREE trial at Method Gym! 💥
Discover our top-notch facility, energizing group fitness classes and supportive community – all with no strings attached.
Get started at the link in our bio.
Kickstart your fitness journey today with a FREE trial at Method Gym! 💥
Discover our top-notch facility, energizing group fitness classes and supportive community – all with no strings attached.
Get started at the link in our bio.
Just one week until our Open House! 🎉
🗓️ April 12, 9am-5pm
Bring your friends, meet our incredible team and experience the excitement of our classes firsthand. We can’t wait to see you there!
Just one week until our Open House! 🎉
🗓️ April 12, 9am-5pm
Bring your friends, meet our incredible team and experience the excitement of our classes firsthand. We can’t wait to see you there!
Unlock your full potential at Method Gym! 💥
Our expert trainers provide personalized workouts, support and motivation to help you crush your goals—whether in the gym or from the comfort of home. Struggling to get to the gym? Let us create a customized fitness plan that fits your journey, with the flexibility to train anywhere, safely and effectively.
Learn more at the link in our bio.
Unlock your full potential at Method Gym! 💥
Our expert trainers provide personalized workouts, support and motivation to help you crush your goals—whether in the gym or from the comfort of home. Struggling to get to the gym? Let us create a customized fitness plan that fits your journey, with the flexibility to train anywhere, safely and effectively.
Learn more at the link in our bio.
Resolution Rewind ⏪
It’s never too late to crush your 2025 fitness and health goals! 💪
Join today with $0 enrollment at the link in our bio.
Resolution Rewind ⏪
It’s never too late to crush your 2025 fitness and health goals! 💪
Join today with $0 enrollment at the link in our bio.
Every morning at 4:00 a.m., Maya sets the tone for the day. As a valuable member of our front desk team, she opens our facility with unwavering enthusiasm and a warm smile. Her genuine joy in greeting members creates an inviting atmosphere that motivates and energizes everyone who walks through our doors. Maya`s commitment to exceptional service and her infectious positivity make her a cherished presence in our community. Thank you, Maya, for your hard work and for brightening our mornings!
Every morning at 4:00 a.m., Maya sets the tone for the day. As a valuable member of our front desk team, she opens our facility with unwavering enthusiasm and a warm smile. Her genuine joy in greeting members creates an inviting atmosphere that motivates and energizes everyone who walks through our doors. Maya`s commitment to exceptional service and her infectious positivity make her a cherished presence in our community. Thank you, Maya, for your hard work and for brightening our mornings!
Our Dale City members will be the first to congratulate Jailan Stewart as our staff spotlight! Jailan consistently greets each member by name and always provides assistance over the phone in a friendly and professional manner. He works tirelessly to support member accounts and is always willing to hold the front door open or help with repairs on the gym floor. Jailan, we truly appreciate you more than words can express!
Our Dale City members will be the first to congratulate Jailan Stewart as our staff spotlight! Jailan consistently greets each member by name and always provides assistance over the phone in a friendly and professional manner. He works tirelessly to support member accounts and is always willing to hold the front door open or help with repairs on the gym floor. Jailan, we truly appreciate you more than words can express!
What would we do without Tammy?! She does it all—teaching group exercise classes, providing one-on-one personal training and leading semi-personal small group training sessions! Tammy is incredibly knowledgeable and creative with her fitness routines, and she`s also the friendliest person you`ll meet. Be sure to let her know how much she`s appreciated the next time you see her!
What would we do without Tammy?! She does it all—teaching group exercise classes, providing one-on-one personal training and leading semi-personal small group training sessions! Tammy is incredibly knowledgeable and creative with her fitness routines, and she`s also the friendliest person you`ll meet. Be sure to let her know how much she`s appreciated the next time you see her!
If you come in the morning, you know this smiling face! When he`s not making you the best smoothie behind the counter—while multitasking, greeting everyone who walks in and answering the phone—he`s on the floor cleaning, ensuring our members leave fully satisfied and ready to return the next day. With baseball as his first love, Method comes in a close second. We love having him as part of our team. Thanks, Princeton, for all that you do for us. We appreciate you!
If you come in the morning, you know this smiling face! When he`s not making you the best smoothie behind the counter—while multitasking, greeting everyone who walks in and answering the phone—he`s on the floor cleaning, ensuring our members leave fully satisfied and ready to return the next day. With baseball as his first love, Method comes in a close second. We love having him as part of our team. Thanks, Princeton, for all that you do for us. We appreciate you!
🌟 We love hearing from our amazing Method Gym community!
Join us today at the link in our bio!
Get a comprehensive Discovery Analysis for ONLY $49! 💥
Already completed your complimentary Discovery Analysis? Redo it anytime for only $49! Not a member yet? No problem! You can still take advantage of this amazing deal.
Plus, level up your wellness with personalized nutritional coaching and meal plans for ONLY $99/month. 💪
Get a comprehensive Discovery Analysis for ONLY $49! 💥
Already completed your complimentary Discovery Analysis? Redo it anytime for only $49! Not a member yet? No problem! You can still take advantage of this amazing deal.
Plus, level up your wellness with personalized nutritional coaching and meal plans for ONLY $99/month. 💪
Whether you’re just starting your fitness journey or a seasoned gym-goer, having the right gym gear can make a huge difference in your performance, comfort and overall experience.
Read more at the link in our bio.
Whether you’re just starting your fitness journey or a seasoned gym-goer, having the right gym gear can make a huge difference in your performance, comfort and overall experience.
Read more at the link in our bio.
☘️ Lucky 13! ☘️
Join by the 31st and pay only $13 for enrollment – no commitment required! 🎉
Get started at the link in our bio.
☘️ Lucky 13! ☘️
Join by the 31st and pay only $13 for enrollment – no commitment required! 🎉
Get started at the link in our bio.
Crush your goals with our group fitness classes! 💃
Whether you`re looking to build strength, boost endurance or simply enjoy a great workout, we have the perfect class for you.
Obsessed with group fitness? Upgrade to Method + for unlimited access to every class we offer!
Crush your goals with our group fitness classes! 💃
Whether you`re looking to build strength, boost endurance or simply enjoy a great workout, we have the perfect class for you.
Obsessed with group fitness? Upgrade to Method + for unlimited access to every class we offer!
Sleep Awareness Week is here! 💤
At Method Gym, we believe quality sleep is just as important as your workout routine. Here are 4 sleep tips to help you recharge and perform at your best.
Sleep Awareness Week is here! 💤
At Method Gym, we believe quality sleep is just as important as your workout routine. Here are 4 sleep tips to help you recharge and perform at your best.
🚨 NEW CLASS ALERT! 🚨
Les Mills Strength Development is coming to Method Gym California! Join us for the launch Saturday, March 15 at 10am. Bring your friends and experience next-level strength training! Free & open to all! Make sure you sign up in advance on the sign up sheet at the desk! Limited spaces available! 💪🎉
#StrengthDevelopment #LesMills #MethodGymCalifornia
🚨 NEW CLASS ALERT! 🚨
Les Mills Strength Development is coming to Method Gym California! Join us for the launch Saturday, March 15 at 10am. Bring your friends and experience next-level strength training! Free & open to all! Make sure you sign up in advance on the sign up sheet at the desk! Limited spaces available! 💪🎉
#StrengthDevelopment #LesMills #MethodGymCalifornia
Friends who work out together, save together! 🎉
Invite a friend to Method Gym and score a free month of membership.
New member? Start with a free trial today at the link in our bio.
Friends who work out together, save together! 🎉
Invite a friend to Method Gym and score a free month of membership.
New member? Start with a free trial today at the link in our bio.
Robbie`s method is teaching!
What`s your method? 💚
☘️ Lucky 13! ☘️
Join by the 13th and pay only $13 for enrollment – no commitment required! 🎉
Get started at the link in our bio.
☘️ Lucky 13! ☘️
Join by the 13th and pay only $13 for enrollment – no commitment required! 🎉
Get started at the link in our bio.
Tracy enjoys teaching group fitness because it has always had a positive impact on her own life. She loves the sense of community and connection it fosters, as well as the way it takes care of her body. Most importantly, Tracy values the positive effect group fitness has on her mental health. As an instructor, she understands what it`s like to be a participant, and she strives to bring the same benefits to those in her classes that group fitness has brought to her.
Tracy enjoys teaching group fitness because it has always had a positive impact on her own life. She loves the sense of community and connection it fosters, as well as the way it takes care of her body. Most importantly, Tracy values the positive effect group fitness has on her mental health. As an instructor, she understands what it`s like to be a participant, and she strives to bring the same benefits to those in her classes that group fitness has brought to her.
We’re excited to welcome Carlos to our front desk team! As an ISSA-certified coach, Carlos brings a wealth of knowledge and expertise to our community. With a deep passion for fitness and a dedication to helping others reach their goals, he’s eager to support our members both at the front desk and as one of our committed coaches. With Carlos on board, we’re confident that our team will continue to inspire and motivate everyone who walks through our doors. Welcome, Carlos!
We’re excited to welcome Carlos to our front desk team! As an ISSA-certified coach, Carlos brings a wealth of knowledge and expertise to our community. With a deep passion for fitness and a dedication to helping others reach their goals, he’s eager to support our members both at the front desk and as one of our committed coaches. With Carlos on board, we’re confident that our team will continue to inspire and motivate everyone who walks through our doors. Welcome, Carlos!