Cardio Dance: Group Fitness Classes in Virginia and Maryland

Cardio Dance

Cardio Dance

Class Format:

Movement & Energy
clock icon

Class Length:

60 minutes

Equipment Used:

Bodyweight

Turn our fitness studio into your dance floor! This dance-based fitness class is low-impact, but high on energy and fun.

Cardio Dance features a wide variety of dance styles, including Latin and hip hop, and is perfect for all fitness levels.

More Movement & Energy Classes

A woman on a bicycle machine at Method Gym during a spin class in Maryland and Virginia

Spinning

 A man on a bicycle machine at Method Gym during a step class in Maryland and Virginia

Sprint™

 Four people participating in a Method Gym zumba class in Maryland and Virginia

Zumba

Find Your Method

Learn more about our Method Gym locations, in Leonardtown, California and Waldorf, Maryland, and Dale City, Virginia.

Dale City

4176 Dale Blvd., #2225 Woodbridge, VA 22193

dalecity@methodgym.com

(703) 680-0772

Join Now

California

22599 MacArthur Blvd., #136B California, MD 20619

california@methodgym.com

(301) 866-9600

Join Now

Leonardtown

40845 Merchants Ln., #200 Leonardtown, MD 20650

leonardtown@methodgym.com

(301) 475-0052

Join Now

Waldorf

3317 Plaza Way, Waldorf, MD 20603

waldorf@methodgym.com

(301) 645-1088

Join Now
Join Now