Squats Made Simple, Safe, and Strong! Saturday, November 30 | 12:00 PM This 60-minute seminar covers everything you need to know about squats: Safe Techniques to prevent injury Progression Levels to match […]
Bring your friends and family for a day of fitness, fun, and special offers!
Kickstart your journey to better nutrition! Join us for this 60-minute seminar.
This Valentine’s Day, share the Method Gym love! Bring all your loved ones to work out with you for FREE—because fitness is better together.
Saturday, February 15 | 9am - 5pm Bring your friends and family for a day of fitness, fun, and special offers! Open House Details: Exclusive membership specials Free guest day […]
WORKSHOP SERIES UNLOCK YOUR WORKOUTS WITH MOBILITY-BASED WARM-UPS Saturday, Feb 22 | 12PM | $10 The science behind the warm-up How mobility enhances performance Warming up for safety & results […]
Get ready to dance, sweat, and celebrate! Join us for a Zumba St. Patrick’s Day Party on Wednesday, March 12th, at 5:30 PM. Wear your green, bring your energy, and […]
